Today, billions of people all across the world are waking up to the benefits of green tea. Do you know where it is originated, what health benefits it offers and what ingredients it contains that make it so beneficial for health?
These days more and more people are swtiching to green tea. Let us explore the benefits of green tea and the right dose for you.
A Quick History of Green Tea:
Green tea originated in China about 4,000 years ago. Emperor of China used to consume it at a particular time called Shennong. It is now associated with many cultures across the Asia. Researchers working on it are unanimous about its being immensely good for health.
What it Contains? What Benefits of Offers?
As per an accredited nutritionist, green tea is so beneficial because it contains catechins which are the most powerful antioxidants that prevent cell damage which is a prime cause of aging. However, this is not the only benefit it offers. It lowers the cholesterol levels, improves the overall blood flow and prevent high blood pressure. It keeps obesity under check and regular consumption of green tea prevents the risk of congestive heart failure.
Researchers tried to find the benefits of green tea on the human brain and much to their surprise they found out that the people who drink green tea are better focused and have better memory.
#1. Reduces Weight Effectively:
It has been proved time and again that green tea enhances your body metabolism. The unfermented leaves of green tea contain an effective antioxidant called polyphenols which intensifies oxidation of fats, which in turn increases the metabolic rate because your body will turn food into calories faster. You can consider adding a pinch of cinnamon or caffeine to get the best possible results. This will not only reduce your weight, but will maintain your fitness too. Restrict your daily consumption to 4 cups a day.
#2. Controls Diabetes:
Diabetes is one of the rapidly growing diseases on the planet and the researches found out that catechins regulate the glucose levels of the blood and hence the blood sugardoes not rise after eating. To reap the optimum benefits make sure to drink green tea after meals. This will check high insulin levels and fat storage.
#3. Checks Memory Loss and Alzheimer’s Disease:
The powerful antioxidants contained in the green tea prevent the damage done to the cells and hence it also protects brain cells from dying. Those who drink 2-4 cups of green tea a day are able to focus and memorize more. Deterioration of brain cells caused due to Alzheimer’s disease.
#4. Prevents Tooth Decay:
Studies have shown that green tea is able to kill the microbes successfully because it contains powerful antioxidants. It is due to this reason that the green tea destroys bacteria and viruses that form cavity in the teeth.
#5. Slows Down the Aging Process:
You begin to age because of the destruction of your body cells caused by the free radicals. It is as simple as that. The antioxidant rich green tea prevents the damage done to your cells and hence it slows down the entire process of aging.
#6. Maintains a Healthy Heart:
Scientists have a unanimous view that green tea has a wonderful effect on the lining of blood vessels and hence it helps in keeping them relaxed. This results in your heart withstanding the frequent changes in the blood pressure and no clots are formed which is a primary reason for heart attacks.
#7. Reduces Bad Cholesterol:
A regular consumption of green tea lowers down the bad cholesterol in your blood and improves the ratio of good cholesterol to the bad one drastically. Those who are suffering from heart ailments must have a regular dosage of it.
#8. Increases Immunity Levels:
Catechins found in the unprocessed green tea have strong anti-bacterial and anti-viral properties. It is due to this reason that drinking it daily is effective for treating diseases right from influenza to the cancer. Studies have shown that it checks the spread of a number of diseases. In short, it increases immunity levels.
#9. Elevates Your Mood and Checks Depression:
Theanine is an amino acid that is found naturally in the tea leaves. It is this substance that has an absolute tranquilizing effect on the brain and hence drinking it regularly checks depression as it relaxes your brain.
#10. It Reduces Esophageal Cancer:
It reduces the risk of esophageal cancer because it kills the dangerous and fast multiplying cancer cells without causing any harm to the surrounding cells. Not only the patients with esophageal cancer, but a number of the cancerous cells are also destroyed by the regular consumption of green tea.
How Much Should You Consume?
People are of different views about it. Some say, that only one cup of it is good enough to get all the benefits of this tea. However, there are others that believe that it should be 4-5 cups to get the optimum benefits of green tea. But, it depends on how sensitive you are towards caffeine. If you are sensitive towards caffeine then only one cup a day for you is recommended. Also, green tea contains tannins that reduce the absorption of both the folic acid and iron in your body. If you are expecting then avoid using green tea.
Apart from that, if you are drinking this tea and for weight loss you should drink it after your meals. Consider mixing healthy options like crushed garlic or ginger to it. You can add a pinch of cinnamon too. In short, there are plenty of health benefits of green tea, but if you should know the dosages that suit you and consider adding healthy ingredients to it. Incorporate green tea in your health regime and you will be pleasantly surprised to see the results for better.
If you drink green tea more than 5 cups a day, you are likely to suffer from a number of ailments like:
- Stomach aches
- Frequent urination
Why Green Tea Should Not be Taken During Fasting?
It should never be taken during fasting because doing so leads to toxicity. So, never be under the wrong impression that it can make up for nutritional deficiency you had by skipping meals.
In short, in no case you should take more than 4-5 cups of green tea. It also increases the calcium amount that flushes out of the urine.